Ingredients:
- 2 ripe avocados
- 1/3 cup cocoa powder (unsweetened)
- 1/4 cup maple syrup or honey (adjust to taste)
- 1/4 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- A pinch of salt
Optional toppings:
- Fresh berries
- Nuts (e.g., chopped almonds or walnuts)
- Shredded coconut
Instructions:
- Prepare the avocados:
- Cut the avocados in half, remove the pits, and scoop out the flesh.
- Combine ingredients:
- In a blender or food processor, combine the avocado flesh, cocoa powder, maple syrup or honey, milk, vanilla extract, and a pinch of salt.
- Blend until smooth:
- Blend the ingredients until you achieve a smooth and creamy consistency. You may need to stop and scrape down the sides of the blender or food processor to ensure everything is well mixed.
- Adjust sweetness:
- Taste the mousse and adjust the sweetness according to your preference by adding more maple syrup or honey if needed.
- Chill:
- Transfer the chocolate avocado mousse to serving bowls or glasses and refrigerate for at least 1-2 hours to allow it to chill and set.
- Serve:
- Once chilled, you can serve the mousse on its own or with optional toppings such as fresh berries, chopped nuts, or shredded coconut.
This chocolate avocado mousse is not only delicious but also packed with healthy fats and nutrients from the avocados. It’s a great dessert option for those looking to indulge without compromising on nutrition.
Chocolate Avocado Mousse
Servings
4
servingsPrep time
5
minutesCooking time
5
minutesIngredients
2 ripe avocados
1/3 cup cocoa powder (unsweetened)
1/4 cup maple syrup or honey (adjust to taste)
1/4 cup milk (dairy or non-dairy)
1 teaspoon vanilla extract
A pinch of salt
Optional Toppings:
Fresh berries
Nuts (e.g., chopped almonds or walnuts)
Shredded coconut
Directions
- Prepare the avocados:
Cut the avocados in half, remove the pits, and scoop out the flesh. - Combine ingredients:
In a blender or food processor, combine avocado flesh, cocoa powder, maple syrup or honey, milk, vanilla extract, and a pinch of salt. - Blend until smooth:
Blend until a smooth and creamy consistency is achieved, scraping down the sides if necessary. - Adjust sweetness:
Taste and adjust sweetness with more maple syrup or honey if needed. - Chill:
Transfer mousse to serving bowls or glasses and refrigerate for 1-2 hours to chill and set. - Serve:
Serve chilled, optionally topped with fresh berries, chopped nuts, or shredded coconut.
Notes
- For an extra creamy texture, make sure your avocados are perfectly ripe. You can adjust the sweetness level by adding more maple syrup or honey according to your taste preferences. Feel free to get creative with toppings – fresh berries, chopped nuts, or a sprinkle of shredded coconut add delightful textures and flavors. Enjoy this guilt-free indulgence!
Leave a Reply