Ingredients:
- 4 medium zucchinis
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, finely chopped
- 1 celery stalk, finely chopped
- 1/2 pound (225g) ground beef
- 1/2 pound (225g) ground pork
- 1 can (14 oz/400g) crushed tomatoes
- 1/4 cup (60ml) tomato paste
- 1/2 cup (120ml) beef or vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Grated Parmesan cheese, for serving (optional)
- Fresh basil leaves, for garnish (optional)
Instructions:
- Wash the zucchinis thoroughly. Trim off the ends, then use a spiralizer to make zucchini noodles. Set aside.
- Heat olive oil in a large skillet over medium heat. Add chopped onion, garlic, carrot, and celery. Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes.
- Add the ground beef and pork to the skillet. Break up the meat with a spoon and cook until browned, about 5-7 minutes.
- Stir in the crushed tomatoes, tomato paste, beef or vegetable broth, dried oregano, and dried basil. Season with salt and pepper to taste.
- Bring the mixture to a simmer, then reduce the heat to low. Let the sauce simmer for about 20-25 minutes, stirring occasionally, until it thickens slightly.
- While the sauce is simmering, heat a separate skillet over medium heat. Add the zucchini noodles and cook for 2-3 minutes, tossing gently, until they are just tender. Be careful not to overcook them, as they can become mushy.
- Once the sauce has thickened and the zucchini noodles are cooked, remove the skillet from the heat. Serve the Bolognese sauce over the zucchini noodles.
- Optionally, garnish with grated Parmesan cheese and fresh basil leaves before serving.
If you want to freeze the Zucchini Noodles Bolognese for later use, follow these steps:
- Allow the cooked Bolognese sauce to cool completely at room temperature.
- Once cooled, transfer the sauce to freezer-safe containers or resealable freezer bags. Make sure to leave some space at the top of the container or bag to allow for expansion during freezing.
- Seal the containers or bags tightly to prevent freezer burn and place them in the freezer.
- Label each container or bag with the date of freezing for easy identification.
- Store the frozen Bolognese sauce in the freezer for up to 3 months.
When you’re ready to enjoy the frozen Zucchini Noodles Bolognese:
- Thaw the frozen sauce in the refrigerator overnight.
- Reheat the thawed sauce in a saucepan over medium heat until heated through.
- Meanwhile, prepare fresh zucchini noodles according to the instructions in the recipe.
- Serve the reheated Bolognese sauce over the freshly cooked zucchini noodles.
- Optionally, garnish with grated Parmesan cheese and fresh basil leaves before serving.
Zucchini Noodles Bolognese
Servings
4
servingsPrep time
15
minutesCooking time
35
minutesIngredients
4 medium zucchinis
1 tbsp olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 carrot, finely chopped
1 celery stalk, finely chopped
1/2 lb (225g) ground beef
1/2 lb (225g) ground pork
1 can (14 oz/400g) crushed tomatoes
1/4 cup (60ml) tomato paste
1/2 cup (120ml) beef or vegetable broth
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
Grated Parmesan cheese, for serving (optional)
Fresh basil leaves, for garnish (optional)
Directions
- Heat olive oil in a skillet. Add onion, garlic, carrot, and celery. Cook until softened.
- Add ground beef and pork. Cook until browned.
- Stir in crushed tomatoes, tomato paste, broth, oregano, basil, salt, and pepper.
- Simmer sauce for 20-25 minutes.
- In another skillet, cook zucchini noodles for 2-3 minutes until tender.
- Serve Bolognese sauce over zucchini noodles.
- Optional: Garnish with Parmesan cheese and basil leaves.
- Spiralize zucchinis to make noodles. Set aside.
Notes
- You can customize the recipe by using your favorite ground meats or adding extra vegetables to the sauce.
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