Tahini Maple Kale Salad

Ingredients:

• 1 bunch of kale, stems removed and leaves torn into bite-sized pieces
• 2 tablespoons tahini
• 1 tablespoon maple syrup
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Optional toppings: chopped nuts (such as almonds or walnuts), dried cranberries, diced avocado
  
  How to Make a Tahini Maple Kale Salad :
  

  

• Prepare the Kale: Start by washing the kale thoroughly under cold water to remove any dirt or debris. Then, remove the tough stems from the kale leaves by holding the stem with one hand and running your other hand along the stem to strip off the leaves. Once the stems are removed, tear the kale leaves into bite-sized pieces and place them in a large mixing bowl.
• Make the Dressing: In a small bowl, combine the tahini, maple syrup, lemon juice, olive oil, minced garlic, salt, and pepper. Whisk the ingredients together until they are well combined and form a smooth dressing. Taste the dressing and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to suit your preferences.
• Massage the Kale: Pour the tahini maple dressing over the torn kale leaves in the mixing bowl. Using your hands, gently massage the dressing into the kale leaves. This helps to soften the kale and infuse it with the flavors of the dressing. Continue massaging for a few minutes until the kale begins to wilt slightly and becomes tender.
• Let it Sit: Once the kale is well coated with the dressing, let the salad sit for about 10 minutes at room temperature. Allowing the salad to rest helps to further tenderize the kale and allows the flavors to meld together.
• Optional Toppings: While the salad is resting, you can prepare any optional toppings you’d like to add. Chopped nuts, such as almonds or walnuts, add crunch and protein to the salad. Dried cranberries or other dried fruits can add a sweet and tangy flavor contrast. Diced avocado adds creaminess and additional nutrients.
• Serve and Enjoy: After the salad has rested, give it a final toss to ensure that the dressing is evenly distributed. If you prepared any toppings, sprinkle them over the top of the salad just before serving. Serve the Tahini Maple Kale Salad as a side dish alongside your favorite main course, or add protein such as grilled chicken or tofu to make it a complete meal. Enjoy the vibrant flavors and nutritious goodness of this delicious salad!
  

Tahini Maple Kale Salad

Servings

10

servings

Prep time

20

minutes

Cooking timeminutes

Ingredients

• 1 bunch of kale, stems removed and leaves torn into bite-sized pieces

• 2 tablespoons tahini

• 1 tablespoon maple syrup

• 1 tablespoon lemon juice

• 1 tablespoon olive oil

• 1 clove garlic, minced

• Salt and pepper to taste

• Optional toppings: chopped nuts (such as almonds or walnuts), dried cranberries, diced avocado

Directions

• In a small bowl, whisk together the tahini, maple syrup, lemon juice, olive oil, minced garlic, salt, and pepper until well combined. Adjust seasoning to taste.
• Place the torn kale leaves in a large mixing bowl.
• Pour the tahini maple dressing over the kale leaves.
• Using your hands, massage the dressing into the kale leaves for a few minutes until the leaves begin to soften and wilt slightly.
• Let the salad sit for about 10 minutes to allow the flavors to meld together.
• If desired, top the salad with chopped nuts, dried cranberries, and diced avocado before serving.
• Serve the tahini maple kale salad as a side dish or add protein such as grilled chicken or tofu to make it a complete meal. Enjoy!

Notes

• Tahini Maple Kale Salad combines the robust flavors of tahini, maple syrup, and lemon juice with the hearty texture of kale. Massaging the dressing into the kale leaves tenderizes them while infusing them with delicious flavors. Customize with your favorite toppings for a nutritious and satisfying dish