• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Skinny Recipes - Easy Recipes
  • Home
  • DESSERT
  • COMFORT FOOD
  • SALAD
  • TERMS OF USE
  • PRIVACY POLICY

Sweet Potato and Black Bean Stew

December 19, 2023 by Melissa Harrison Leave a Comment

Sharing is caring!

60 shares
  • Facebook
  • Yummly

Ingredients:

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 3 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish

Substitutions:

  • For a protein boost, substitute black beans with kidney beans or chickpeas.
  • Feel free to use sweet bell peppers in place of red bell peppers.
  • Customize the spice level by adjusting the amount of chili powder to suit your taste.
  • Swap smoked paprika with regular paprika if needed.
  • Substitute vegetable broth with chicken broth if a non-vegetarian option is preferred.

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add chopped onions and garlic, sautéing until onions are translucent.
  2. Incorporate diced sweet potatoes and red bell pepper into the pot. Cook for 5-7 minutes, allowing the vegetables to soften.
  3. Sprinkle ground cumin, smoked paprika, and chili powder over the vegetables, stirring to evenly coat.
  4. Pour in diced tomatoes with their juice, followed by drained black beans. Mix well to combine the ingredients.
  5. Add vegetable broth to the pot, bringing the stew to a gentle simmer. Season with salt and pepper according to your taste preferences.
  6. Cover the pot with a lid and let the stew simmer for 20-25 minutes, or until sweet potatoes are tender.
  7. Once the stew is ready, serve it hot, garnished with fresh cilantro.

Enjoy this Sweet Potato and Black Bean Stew as a nourishing and flavorful dish that’s sure to satisfy your taste buds!

Sweet Potato and Black Bean Stew
Print

Sweet Potato and Black Bean Stew

Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes

Ingredients

  • 2 large sweet potatoes, peeled and diced
    1 can (15 oz) black beans, drained and rinsed
    1 onion, finely chopped
    2 cloves garlic, minced
    1 red bell pepper, diced
    1 can (14 oz) diced tomatoes
    3 cups vegetable broth
    1 teaspoon ground cumin
    1 teaspoon smoked paprika
    1/2 teaspoon chili powder
    Salt and pepper to taste
    2 tablespoons olive oil
    Fresh cilantro for garnish

Directions

  • Sauté Aromatics: Heat 2 tablespoons of olive oil in a large pot over medium heat. Add finely chopped onions and minced garlic, sautéing until the onions become translucent.
  • Add Vegetables: Incorporate the diced sweet potatoes and red bell pepper into the pot. Cook for 5-7 minutes, allowing the vegetables to soften.
  • Season: Sprinkle 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, and 1/2 teaspoon of chili powder over the vegetables. Stir to evenly coat the vegetables with the spices.
  • Combine Ingredients: Pour in the can of diced tomatoes with their juice, followed by the drained and rinsed black beans. Mix well to combine all the ingredients.
  • Add Broth: Pour in 3 cups of vegetable broth into the pot, bringing the stew to a gentle simmer. Season with salt and pepper according to your taste preferences.
  • Simmer: Cover the pot with a lid and let the stew simmer for 20-25 minutes, or until the sweet potatoes are tender.
  • Serve: Once the stew is ready, serve it hot, garnished with fresh cilantro for added flavor and freshness.

Notes

  • -Customize the spice level by adjusting the amount of chili powder to suit your taste.
    -For a protein boost, substitute black beans with kidney beans or chickpeas.
    -Feel free to use sweet bell peppers in place of red bell peppers.

Sharing is caring!

60 shares
  • Facebook
  • Yummly

Filed Under: COMFORT FOOD, STEWS AND CASSEROLES, Uncategorized

Previous Post: « Seafood Casserole
Next Post: Roasted Brussels Sprouts »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow Us On Social Media

Recent Posts

  • Irresistible Reese’s Peanut Butter Cupcakes
  • Spicy Buffalo Chicken Calzone
  • Irresistible Cherry Coconut Macaroons
  • Vegan Golden Mushroom Stuffed Potato Cakes
  • Gooey Chocolate Cobbler Delight

New Recipes

Irresistible Reese’s Peanut Butter Cupcakes

Spicy Buffalo Chicken Calzone

Irresistible Cherry Coconut Macaroons

Vegan Golden Mushroom Stuffed Potato Cakes

Gooey Chocolate Cobbler Delight

Cheesy Biscuit Loaf Bakery Style at Home

Copyright © 2025 My Skinny Recipes - Easy Recipes on the Foodie Pro Theme