Ingredients:
- 2 large sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 3 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Substitutions:
- For a protein boost, substitute black beans with kidney beans or chickpeas.
- Feel free to use sweet bell peppers in place of red bell peppers.
- Customize the spice level by adjusting the amount of chili powder to suit your taste.
- Swap smoked paprika with regular paprika if needed.
- Substitute vegetable broth with chicken broth if a non-vegetarian option is preferred.
Instructions:
- Heat olive oil in a large pot over medium heat. Add chopped onions and garlic, sautéing until onions are translucent.
- Incorporate diced sweet potatoes and red bell pepper into the pot. Cook for 5-7 minutes, allowing the vegetables to soften.
- Sprinkle ground cumin, smoked paprika, and chili powder over the vegetables, stirring to evenly coat.
- Pour in diced tomatoes with their juice, followed by drained black beans. Mix well to combine the ingredients.
- Add vegetable broth to the pot, bringing the stew to a gentle simmer. Season with salt and pepper according to your taste preferences.
- Cover the pot with a lid and let the stew simmer for 20-25 minutes, or until sweet potatoes are tender.
- Once the stew is ready, serve it hot, garnished with fresh cilantro.
Enjoy this Sweet Potato and Black Bean Stew as a nourishing and flavorful dish that’s sure to satisfy your taste buds!
Sweet Potato and Black Bean Stew
Servings
4
servingsPrep time
10
minutesCooking time
30
minutesIngredients
2 large sweet potatoes, peeled and diced
1 can (15 oz) black beans, drained and rinsed
1 onion, finely chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 can (14 oz) diced tomatoes
3 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon chili powder
Salt and pepper to taste
2 tablespoons olive oil
Fresh cilantro for garnish
Directions
- Sauté Aromatics: Heat 2 tablespoons of olive oil in a large pot over medium heat. Add finely chopped onions and minced garlic, sautéing until the onions become translucent.
- Add Vegetables: Incorporate the diced sweet potatoes and red bell pepper into the pot. Cook for 5-7 minutes, allowing the vegetables to soften.
- Season: Sprinkle 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, and 1/2 teaspoon of chili powder over the vegetables. Stir to evenly coat the vegetables with the spices.
- Combine Ingredients: Pour in the can of diced tomatoes with their juice, followed by the drained and rinsed black beans. Mix well to combine all the ingredients.
- Add Broth: Pour in 3 cups of vegetable broth into the pot, bringing the stew to a gentle simmer. Season with salt and pepper according to your taste preferences.
- Simmer: Cover the pot with a lid and let the stew simmer for 20-25 minutes, or until the sweet potatoes are tender.
- Serve: Once the stew is ready, serve it hot, garnished with fresh cilantro for added flavor and freshness.
Notes
- -Customize the spice level by adjusting the amount of chili powder to suit your taste.
-For a protein boost, substitute black beans with kidney beans or chickpeas.
-Feel free to use sweet bell peppers in place of red bell peppers.
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