Massaged Kale Salad with Lemon Vinaigrette

Ingredients:

• 1 bunch of fresh kale, stems removed and leaves thinly sliced
• 1 apple, thinly sliced
• 1/2 cup chopped nuts (walnuts or almonds work well)
• 1/4 cup crumbled feta cheese (optional)
• 1/4 cup dried cranberries or raisins
• For the Lemon Vinaigrette:
• 1/4 cup extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Dietary Modifications:

• Vegan: Omit the feta cheese or replace it with a dairy-free alternative.
• Gluten-Free: Ensure nuts and other ingredients are gluten-free. Use a gluten-free Dijon mustard.

Step-By-Step: How To Make Kale Apple Salad:

1. Prepare the Kale:

• Remove stems from the kale leaves and thinly slice the leaves.
• Place the sliced kale in a large bowl.

1. Make the Lemon Vinaigrette:

• In a small bowl, whisk together olive oil, fresh lemon juice, Dijon mustard, minced garlic, salt, and pepper.

1. Massage the Kale:

• Drizzle the lemon vinaigrette over the kale.
• Using your hands, massage the kale for 3-5 minutes until it becomes tender and bright green.

1. Assemble the Salad:

• Add thinly sliced apples, chopped nuts, feta cheese (if using), and dried cranberries or raisins to the massaged kale.

1. Toss and Serve:

• Toss the salad until all ingredients are well combined and coated with the lemon vinaigrette.
• Adjust salt and pepper to taste.
  

Best Type Of Kale For Salads:

• Lacinato (Dinosaur Kale): Preferred for its tender texture and mild flavor, making it excellent for salads.

How Do You Massage Kale?

• Place kale in a bowl, drizzle with dressing, and use your hands to massage the leaves gently. This helps break down the tough fibers and enhances flavor.

Can Kale Salad Be Made In Advance?

• Yes, massaged kale salads can be made in advance. The kale holds up well, and flavors may even improve as it marinates in the dressing. Store in the refrigerator.

What To Serve This Salad With:

• Perfect as a side dish or a light lunch. Pair it with grilled chicken or salmon for a complete meal. Ideal for picnics or as a refreshing side at barbecues.