Mango Black Bean Salad

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 2 ripe mangoes, peeled, pitted, and diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 jalapeño, seeded and finely chopped
• 1/4 cup lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the black beans, diced mangoes, red bell pepper, chopped red onion, cilantro, and jalapeño.
2. In a separate small bowl, whisk together the lime juice and olive oil. Pour the dressing over the salad ingredients and toss gently to combine.
3. Season the salad with salt and pepper to taste. Adjust the seasoning as needed.
4. Allow the salad to chill in the refrigerator for at least 30 minutes to let the flavors meld.

Bean Salad Ingredient Notes:

• Opt for canned black beans, but make sure to drain and rinse them thoroughly to reduce sodium content.

How Long Can You Keep This in the Fridge?

This Mango and Black Bean Salad can be stored in an airtight container in the refrigerator for up to 2-3 days.

Make-Ahead Tips:

Prepare the salad ingredients in advance and store them separately. Combine them with the dressing just before serving to maintain freshness and crunch.

Serving Recommendations:

Serve this vibrant salad as a refreshing side dish alongside grilled chicken, fish, or as a topping for tacos. It’s also great on its own as a light and healthy snack.

Recipe Variations:

• Add diced avocado for extra creaminess.
• Incorporate quinoa or couscous for added texture and protein.
• Swap cilantro for fresh mint for a unique flavor twist.
• Include cherry tomatoes or cucumber for additional freshness.

Enjoy this delightful Mango and Black Bean Salad for a burst of tropical flavors and a healthy dose of nutrients!