Mango and Kale Salad

Ingredients:

For the Salad:

1. 4 cups kale, stems removed and leaves chopped
2. 1 ripe mango, peeled, pitted, and diced
3. 1/2 red onion, thinly sliced
4. 1/4 cup chopped fresh cilantro
5. 1/4 cup chopped fresh mint

For the Dressing:

1. 3 tablespoons extra-virgin olive oil
2. 2 tablespoons fresh lime juice
3. 1 tablespoon honey or maple syrup (adjust sweetness to taste)
4. 1 teaspoon Dijon mustard
5. Salt and pepper to taste

Optional Additions:

1. 1/4 cup crumbled feta or goat cheese
2. 1/4 cup chopped nuts (such as almonds or walnuts)
3. 1/4 cup dried cranberries or raisins

Instructions:

1. Prepare the Ingredients:
   • Wash the kale leaves thoroughly and remove the stems. Chop the leaves into bite-sized pieces.
   • Peel, pit, and dice the ripe mango.
   • Thinly slice the red onion.
   • Chop fresh cilantro and mint.
2. Make the Dressing:
   • In a small bowl or jar, whisk together the extra-virgin olive oil, fresh lime juice, honey or maple syrup, Dijon mustard, salt, and pepper. Adjust the sweetness and seasoning to your taste.
3. Assemble the Salad:
   • In a large bowl, combine the chopped kale, diced mango, sliced red onion, chopped cilantro, and mint.
4. Add the Dressing:
   • Pour the prepared dressing over the salad ingredients.
5. Toss and Marinate:
   • Toss the salad thoroughly to ensure all ingredients are well coated with the dressing.
   • Let the salad sit for a few minutes to allow the flavors to meld. For a more enhanced flavor, refrigerate the salad for about 15-30 minutes.
6. Optional Additions:
   • If using optional additions like crumbled feta or goat cheese, chopped nuts, or dried cranberries, sprinkle them over the top of the salad just before serving.
7. Serve:
   • Toss the salad again before serving.
   • Adjust seasoning if necessary.
8. Enjoy:
   • Serve and enjoy your refreshing Mango and Kale Salad!