Ingredients:
- 1 bunch of kale, stems removed and leaves thinly sliced
- 1 cup dried cranberries
- 1/2 cup feta cheese, crumbled
- 1/2 cup sliced almonds, toasted
- 1/4 cup red onion, thinly sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Prepare the Kale:
- Wash the kale leaves thoroughly and remove the tough stems.
- Stack the leaves and roll them into a tight bundle, then thinly slice the leaves crosswise to create ribbons.
- Place the sliced kale in a large salad bowl.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined. Adjust the seasoning to your taste.
- Assemble the Salad:
- Pour the dressing over the sliced kale and use your hands to massage the dressing into the kale leaves. This helps to soften the kale and infuse it with flavor.
- Add Toppings:
- Sprinkle the dried cranberries, crumbled feta cheese, sliced almonds, and red onion over the kale.
- Toss and Serve:
- Toss the salad well to ensure all the ingredients are evenly coated with the dressing.
- Allow the salad to sit for a few minutes to let the flavors meld.
- Serve:
- Serve the Kale and Cranberry Salad on individual plates or in a large salad bowl.
Kale and Cranberry Salad
Servings
6
servingsPrep time
10
minutesCooking time
20
minutesIngredients
1 bunch of kale, stems removed and leaves thinly sliced
1 cup dried cranberries
1/2 cup feta cheese, crumbled
1/2 cup sliced almonds, toasted
1/4 cup red onion, thinly sliced
1/4 cup extra virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
Salt and pepper to taste
Directions
- Prepare the Kale:
Wash kale leaves, remove stems, and thinly slice into ribbons.
Place sliced kale in a large salad bowl. - Make the Dressing:
Whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper in a small bowl. - Assemble the Salad:
Pour dressing over kale and massage it in with your hands.
Sprinkle cranberries, feta cheese, almonds, and red onion over the kale. - Toss and Serve:
Toss the salad well to coat all ingredients evenly.
Allow the salad to sit for a few minutes to meld flavors. - Serve:
Serve on individual plates or in a large salad bowl.
Notes
- Feel free to customize the salad by adding grilled chicken, avocado, or your favorite nuts for extra flavor and texture. The massaging of the kale with the dressing helps to soften it, making it more enjoyable.
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