Ingredients:
- 1 bunch of kale, stems removed and leaves chopped
- 1 pound Brussels sprouts, trimmed and thinly sliced
- 1/2 cup dried cranberries or raisins
- 1/2 cup chopped nuts (such as almonds, walnuts, or pecans)
- 1/4 cup grated Parmesan cheese (optional)
- Salt and pepper to taste
For the dressing:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the chopped kale and sliced Brussels sprouts.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
- Pour the dressing over the kale and Brussels sprouts mixture. Use your hands to massage the dressing into the greens, which helps to tenderize the kale and allows the flavors to meld. Let it sit for about 5-10 minutes.
- Add dried cranberries or raisins, chopped nuts, and grated Parmesan cheese (if using) to the salad. Toss everything together until well combined.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Serve the salad immediately or refrigerate for a couple of hours before serving to allow the flavors to develop.
Kale and Brussels Sprouts Salad
Servings
8
servingsPrep time
10
minutesCooking time
10
minutesIngredients
1 bunch of kale, stems removed and leaves chopped
1 pound Brussels sprouts, trimmed and thinly sliced
1/2 cup dried cranberries or raisins
1/2 cup chopped nuts (such as almonds, walnuts, or pecans)
1/4 cup grated Parmesan cheese (optional)
Salt and pepper to tasteFor the dressing:
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste
Directions
- Prepare Greens: In a large mixing bowl, combine the chopped kale and sliced Brussels sprouts.
- Make Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
- Massage Dressing: Pour the dressing over the kale and Brussels sprouts mixture. Use your hands to massage the dressing into the greens. This helps to tenderize the kale and allows the flavors to meld. Let it sit for about 5-10 minutes.
- Add Toppings: Add dried cranberries or raisins, chopped nuts, and grated Parmesan cheese (if using) to the salad.
- Toss and Season: Toss everything together until well combined. Taste and adjust the seasoning with more salt and pepper if needed.
- Serve or Chill: Serve the salad immediately for a fresh crunch or refrigerate for a couple of hours before serving to allow the flavors to develop.
Notes
- Massaging the dressing into the kale is a crucial step in this recipe. It not only softens the kale leaves but also helps the flavors to penetrate, resulting in a more flavorful and enjoyable salad
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