Kale and Berry Salad

Ingredients:

• 1 bunch of kale, stems removed and leaves torn into bite-sized pieces
• 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
• 1/4 cup chopped pecans or walnuts
• 1/4 cup crumbled feta or goat cheese (optional)
• 2 tablespoons balsamic vinegar
• 2 tablespoons extra virgin olive oil
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Instructions:

1. Prepare the Kale: Start by washing the kale thoroughly under cold water to remove any dirt or debris. Remove the tough stems from the kale leaves by holding the stem with one hand and running your other hand along the stem to strip off the leaves. Tear the kale leaves into bite-sized pieces and place them in a large mixing bowl.
2. Massage the Kale: Pour a small amount of olive oil over the torn kale leaves and massage them gently with your hands for a few minutes. Massaging the kale helps to soften it and reduce its bitterness, making it more enjoyable to eat.
3. Prepare the Berries: Rinse the mixed berries under cold water and pat them dry with a paper towel. If using strawberries, remove the stems and slice them into halves or quarters.
4. Make the Balsamic Vinaigrette: In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, honey or maple syrup, salt, and pepper until well combined. Adjust the sweetness and acidity to taste by adding more honey or vinegar if desired.
5. Assemble the Salad: Add the mixed berries, chopped nuts, and crumbled cheese (if using) to the bowl of massaged kale. Pour the balsamic vinaigrette over the salad ingredients.
6. Toss and Serve: Gently toss the salad until all the ingredients are evenly coated with the dressing. Transfer the salad to a serving dish or individual plates.
7. Enjoy!: Serve the mixed berry kale salad immediately as a refreshing side dish or add grilled chicken, tofu, or chickpeas to make it a satisfying main course. Enjoy the vibrant flavors and nutritious goodness of this delicious salad!

Experience the vibrant flavors of summer with this delightful Berry Kale Salad. Crisp kale leaves, bursting with nutrients, serve as the perfect base for a medley of juicy mixed berries, adding a pop of sweetness to every bite. Tossed with crunchy nuts and creamy cheese, if desired, this salad is elevated to a whole new level of deliciousness. Drizzled with a tangy balsamic vinaigrette, this salad is not only a feast for the taste buds but also a celebration of seasonal abundance. Perfect as a light lunch or a refreshing side dish at any gathering, this Berry Kale Salad is sure to become a summer favorite.