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Avocado Chickpea Salad

January 29, 2024 by Melissa Harrison Leave a Comment

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Ingredients:

  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely diced
  • 1/4 cup fresh cilantro or parsley, chopped
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Optional Add-ins:

  • Feta cheese
  • Black olives
  • Cucumber, diced
  • Red or yellow bell pepper, diced

How to Make Chickpea Avocado Salad:

  1. Prepare Chickpeas:
    • Rinse the canned chickpeas under cold water and drain them well.
  2. Chop Vegetables:
    • Dice the avocados, halve the cherry tomatoes, finely dice the red onion, and chop the cilantro or parsley.
  3. Combine Ingredients:
    • In a large mixing bowl, combine the chickpeas, diced avocados, halved cherry tomatoes, finely diced red onion, and chopped cilantro or parsley.
  4. Make the Dressing:
    • In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  5. Toss Salad:
    • Pour the dressing over the salad ingredients in the large bowl. Gently toss everything together until well combined.
  6. Optional Add-ins:
    • If desired, add in optional ingredients such as feta cheese, black olives, diced cucumber, or diced bell pepper. Toss again to combine.
  7. Serve:
    • Serve the avocado chickpea salad immediately, or refrigerate for a short while to let the flavors meld.

Serving Suggestions:

  • Serve the salad as a side dish with grilled chicken, fish, or other protein.
  • Enjoy it as a light and healthy lunch on its own.
  • Spoon it onto a bed of mixed greens for a refreshing salad.
Avocado Chickpea Salad
Print

Avocado Chickpea Salad

Servings

4

servings
Prep time

15

minutes
Cooking timeminutes

Ingredients

  • 1 can (15 ounces) chickpeas, drained and rinsed
    2 ripe avocados, diced
    1 cup cherry tomatoes, halved
    1/2 red onion, finely diced
    1/4 cup fresh cilantro or parsley, chopped
    Juice of 1 lime
    2 tablespoons olive oil
    Salt and pepper to taste
    Optional Add-ins:
    Feta cheese
    Black olives
    Cucumber, diced
    Red or yellow bell pepper, diced

Directions

  • Rinse the canned chickpeas under cold water and drain them well.
  • Dice the avocados, halve the cherry tomatoes, finely dice the red onion, and chop the cilantro or parsley.
  • In a large mixing bowl, combine the chickpeas, diced avocados, halved cherry tomatoes, finely diced red onion, and chopped cilantro or parsley.
  • In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  • Pour the dressing over the salad ingredients in the large bowl. Gently toss everything together until well combined.
  • If desired, add in optional ingredients such as feta cheese, black olives, diced cucumber, or diced bell pepper. Toss again to combine.
  • Serve the avocado chickpea salad immediately, or refrigerate for a short while to let the flavors meld.

Notes

  • Adjust the seasoning to your taste. You can also add a pinch of cayenne pepper or red pepper flakes for a bit of heat.
  • To prevent the avocados from browning, toss them in lime juice before adding them to the salad.
  • This salad is versatile, so feel free to customize it with your favorite ingredients.

Sharing is caring!

32 shares
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Filed Under: SALAD, Uncategorized

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