🍽️ Cuisine: American
🥘 Dish Type: Main Course
🌟 Flavor Profile: Sweet, garlicky, and savory
🍴 Servings: 4
⏱️ Total Time: ~30 minutes
📝 Ingredients:
- 4 boneless, skinless chicken breasts (or thighs)
- 4 cloves garlic, minced
- ¼ cup brown sugar (light or dark)
- 2 tbsp olive oil (or butter)
🔥 Directions:
- Preheat Oven:
Preheat to 375°F (190°C). - Cook Garlic:
In a small skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1–2 minutes until fragrant (don’t let it burn!). Remove from heat and stir in the brown sugar. - Prep Chicken:
Place chicken breasts in a greased baking dish. Spread the garlic-brown sugar mixture evenly over the top of each piece. - Bake:
Bake uncovered for 25–30 minutes, or until chicken is fully cooked (internal temp of 165°F). - Serve:
Spoon some of the pan sauce over the chicken before serving. Pair it with rice, veggies, or mashed potatoes.
✅ Tips & Notes:
- You can add a splash of soy sauce or balsamic vinegar for depth.
- Use parchment under the chicken to make cleanup easier — the brown sugar gets sticky!
- Want extra crisp? Broil for 2–3 minutes at the end.
🍗 4-Ingredient Brown Sugar Garlic Chicken
Servings
4
servingsPrep time
5
minutesCooking time
25
minutesIngredients
4 boneless, skinless chicken breasts (or thighs)
4 cloves garlic, minced
¼ cup brown sugar (light or dark)
2 tbsp olive oil (or butter)
Directions
- Preheat to 375°F (190°C).
- In a small skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1–2 minutes until fragrant (don’t let it burn!). Remove from heat and stir in the brown sugar.
- Place chicken breasts in a greased baking dish. Spread the garlic-brown sugar mixture evenly over the top of each piece.
- Bake uncovered for 25–30 minutes, or until chicken is fully cooked (internal temp of 165°F).
- Spoon some of the pan sauce over the chicken before serving. Pair it with rice, veggies, or mashed potatoes.
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