🍕 Simply the Best Cauliflower Pizza Crust

Here’s a delicious, low-carb alternative to traditional pizza dough — Simply the Best Cauliflower Pizza Crust! It’s crispy, flavorful, and holds together beautifully.

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🍕 Simply the Best Cauliflower Pizza Crust

Prep Time: 15 minutes
Cook Time: 25–30 minutes
Total Time: 45 minutes
Servings: 2–4

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📝 Ingredients:

• 1 medium head cauliflower (about 4 cups riced)
• 1 large egg
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ½ teaspoon Italian seasoning
• ¼ teaspoon garlic powder
• Salt & pepper, to taste

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👩‍🍳 Instructions:

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease.
2. Rice the cauliflower:
   • Cut into florets and pulse in a food processor until it resembles rice.
   • Alternatively, use store-bought riced cauliflower (fresh or frozen, thawed).
3. Steam & drain:
   • Microwave riced cauliflower for 4–5 minutes or steam until tender.
   • Let cool, then squeeze out all moisture using a clean kitchen towel or cheesecloth — this is key for a crisp crust!
4. Mix the dough:
   • In a bowl, combine drained cauliflower, egg, cheeses, and seasonings.
   • Mix well until a dough forms.
5. Shape & bake:
   • Press dough onto prepared baking sheet in a round or rectangular shape (~¼ inch thick).
   • Bake for 20–25 minutes until golden and firm.
6. Add toppings & bake again:
   • Add your favorite sauce, cheese, and toppings.
   • Return to oven for another 5–10 minutes until cheese melts.

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✅ Tips:

• The drier the cauliflower, the crispier the crust!
• For a firmer texture, bake the crust directly on a preheated pizza stone.
• You can make it ahead and freeze the baked crust for quick meals.

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❄️ How to Use Frozen Cauliflower for Pizza Crust:

1. Thaw Completely
   Place frozen cauliflower (riced or florets) in a colander and let it thaw at room temperature or microwave it until soft.
2. Drain and Squeeze Out Moisture
   Wrap the cauliflower in a clean kitchen towel or cheesecloth and squeeze thoroughly to remove as much liquid as possible. This is critical for a crispy crust.
3. Proceed with the Recipe
   Once thawed and dried, mix with the rest of your crust ingredients as usual.

✅ Tip: Frozen cauliflower tends to hold more water than fresh, so make sure it’s well-drained to prevent a soggy crust.

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🧊 How to Freeze Cauliflower Pizza Crust:

Option 1: Freeze Before Baking

1. Make the crust dough and shape it on parchment paper.
2. Flash-freeze on a baking sheet for 1–2 hours until solid.
3. Transfer to a freezer-safe bag or wrap in foil and freeze for up to 1 month.
4. When ready to bake, do not thaw — just bake directly from frozen, adding 5–7 extra minutes to the baking time.

Option 2: Freeze After Baking the Crust

1. Fully bake the plain crust until golden and crisp.
2. Cool completely, then wrap in parchment paper and foil, or store in a zip-top freezer bag.
3. Freeze for up to 2 months.
4. To use: thaw in the fridge or bake directly from frozen for a few minutes before adding toppings.

✅ Bonus Tip: You can freeze topped pizza too — just bake the crust first, add toppings, freeze, and reheat when needed!