🌶️ Low Carb Mexican Casserole

Here’s a hearty and flavorful Low Carb Mexican Casserole that’s cheesy, satisfying, and perfect for busy weeknights — all without the carbs from tortillas or rice!

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🌶️ Low Carb Mexican Casserole

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: ~40 minutes
Servings: 6

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📝 Ingredients:

• 1 lb ground beef or ground turkey
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 (10 oz) can Rotel (diced tomatoes with green chilies)
• 1 (4 oz) can diced green chiles (optional)
• 1 tablespoon taco seasoning (low carb or homemade)
• ½ cup sour cream
• 4 oz cream cheese, softened
• 1½ cups shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• Optional toppings: sliced olives, jalapeños, green onions, avocado

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👩‍🍳 Instructions:

1. Preheat oven to 375°F (190°C). Lightly grease a 9×9 or similar casserole dish.
2. In a large skillet, cook ground meat, onion, and garlic over medium heat until browned. Drain excess fat.
3. Stir in Rotel, green chiles, and taco seasoning. Simmer for 3–4 minutes.
4. In a separate bowl, mix together sour cream and cream cheese until smooth. Stir into the skillet mixture until well combined.
5. Pour mixture into prepared baking dish. Sprinkle with cheddar and Monterey Jack cheese.
6. Bake for 20–25 minutes or until hot and bubbly. Let cool slightly before serving.
7. Top with your favorites like avocado slices, green onions, or a dollop of sour cream.

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✅ Tips:

• Add cooked cauliflower rice or zucchini for more veggies and fiber.
• Use ground chicken or shredded rotisserie chicken for variation.
• Store-bought low carb taco seasoning helps keep it keto-friendly.

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🧊 Storage:

• Fridge: Store in an airtight container for up to 4 days.
• Freezer: Freeze cooked casserole up to 2 months. Thaw and reheat in the oven.