🌶️🐟 Peppers Stuffed with Tuna & Homemade Cottage Cheese Cream – Light & Delicious!

Sweet bell peppers filled with a creamy mix of tuna, homemade cottage cheese, and herbs, making a healthy, protein-packed appetizer or snack!

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🛒 Ingredients (Serves 4-6)

• 3 large bell peppers (red, yellow, or green)
• 1 can tuna (drained, in water or oil)
• 1 cup cottage cheese (homemade or store-bought)
• 2 tbsp Greek yogurt or sour cream (for creaminess)
• 1 tbsp lemon juice (freshly squeezed)
• ½ tsp garlic powder
• ½ tsp paprika
• Salt & pepper (to taste)
• 2 tbsp chopped fresh herbs (parsley, chives, or dill)
• 2 tbsp grated Parmesan or feta cheese (optional, for extra flavor)

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🔪 Directions

1️⃣ Prepare the peppers:

• Slice the bell peppers in half lengthwise and remove seeds.
• Lightly roast them in the oven at 375°F (190°C) for 10 minutes (optional, for a softer texture).

2️⃣ Make the filling:

• In a bowl, mix tuna, cottage cheese, Greek yogurt, lemon juice, garlic powder, paprika, salt, and pepper.
• Stir in fresh herbs and grated cheese (if using).

3️⃣ Stuff the peppers:

• Fill each pepper half generously with the tuna-cottage cheese mixture.

4️⃣ Serve & enjoy!

• Garnish with extra herbs or a drizzle of olive oil.
• Serve cold or slightly warm as a snack, appetizer, or light meal.

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⏱ Time & Servings

• Prep Time: 10 minutes
• Cook Time (optional roasting): 10 minutes
• Total Time: 20 minutes
• Servings: 4-6 halves

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💡 Tips for the Best Stuffed Peppers

✅ Use mini bell peppers for bite-sized appetizers!
✅ Make ahead – Prep the filling in advance for quick assembly.
✅ Swap tuna for salmon or chicken for variety!
✅ Add crunch – Top with toasted nuts or breadcrumbs!

📌 Save this easy, healthy appetizer for your next meal prep or gathering! 🥗✨